It can be easy to fall into a bit of a rut sometimes – especially when you’re doing the same thing day after day, week after week. Sometimes this can leave you feeling negative, unmotivated and bored. It’s important to not let your daily monotonous routine take a toll on your level of happiness, positivity and fulfillment. To keep flexing your happiness muscle there are a few easy things you can do to boost your mood instantly. Check them out in this weeks video!
What is success? Everyone has a different definition of what this word means to them. I encourage you to take a minute and ask yourself what exactly it means to you.
The two biggest areas we seek success in is our career and relationships. Sometimes we find ourselves in a bit of a rut in these areas, struggling to figure out what exactly we need to do to take things to the next level. It’s important to know that success does take work but as soon as you know the steps you need to take, it makes it much easier to succeed.
There are 3 major roadblocks you need to be aware of that will help give you the breakthroughs you’re looking for. Check them out in this weeks video!
That constant battle between our head and our gut is a tough one to navigate. There are times when we’re faced with a decision and logically we know what makes sense. The only problem is it just doesn’t feel right. That feeling is your intuition and it’s trying to tell you something.
There are many times we choose to ignore this feeling because it seems risky. There’s no solid evidence telling us this is the right move to make. However, most of the time when we choose not to listen to our intuition we end up wishing we had. To help you gain more confidence in trusting your gut, check out my 3 signs you should pay close attention to in this weeks video.
Confidence is one of those topics I LOVE talking about! It’s something most of us are always striving to find more of, and even though we know what confidence means and looks like, sometimes we still struggle to implement strategies to achieve it for ourselves.
It’s important to understand that there are different levels of confidence. The first is surface level confidence. This is where you appear confident on the outside but don’t necessarily feel it on the inside. This is where the classic phrase “fake it till you make it” comes in. It’s not necessarily a bad thing because sometimes by faking it we’re allowing ourselves to learn and get more comfortable in a situation. Once you get more comfortable with something you will start to notice your confidence naturally increase.
To be truly confident in who you are from a deeper standpoint, it’s important to work on what’s called your core confidence. This takes constant work and requires you to be patient with yourself. You didn’t enter this world without confidence. Somewhere down the line it’s been stripped from you – it’s mainly due to people judging you, reacting to you in a negative way, or making assumptions about you. These hurtful experiences are now etched into your own personal blueprint without you even possibly realizing.
There is one thing you need to be aware of before you can truly start working on building your core confidence and I share just what that is in this weeks video 🙂