The past few months have felt like a massive roller coaster ride. Sometimes I want to scream and get off the ride ASAP and sometimes I want to throw my hands up in the air with delight and giggle my way through the entire ride.
Life is hard. Life is messy. It’s also beautiful and amazing.
When we feel stressed and overwhelmed it’s hard to always see the beauty in it.
My mind has been feeling very scattered lately. I’ve been struggling to stay focused because I’m overwhelmed with so many different ideas, tasks, and opportunities. On top of that I also can’t help but feel a lot of doubt and fear about the future.
I knew something was really wrong when I went to film some new videos a couple weeks ago and I couldn’t even string a sentence together! That’s when I knew I had to take a time out. I decided to spend some time in Central Park where I ended up creating a system to help shed what I call thought layers. This really helped to ground me and allowed me to become clear on what’s truly important.
I’m really excited to share this technique with you in this weeks video as it changed things dramatically for me.